Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually and night at sleeping time I feel like acanthosis in knee and teeth.Please tell..
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You take r compound tablet 2 after breakfast 2 after lunch 2 after dinner end in night 1 calcium tablet with milk for one month than report to me for further advice. Massaje narayan taila on knees, sholder,(complite legs end hands will help more) take 1 calcium tablet or capsule with milk after dinner for one month than report to me for further advice. Change food habites. Add calcium, vitamines, minirales, proteins, milk end milk products.
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Knee. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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