My age in 14 and my weight is 50 what I do correct my knock knees in home exercise.
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You have to wear corrected arch supported mcr chappals which will definitely be good for you and for knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees. To reduce your body weight please do the following. Initially drink more water to flush out the toxins which are already stored in the system. Eat more water content vegetables which will definitely help to release the toxins in the body and also drink hot water as much as you can which will help you to drain the deposited fat in the body. Start paying attention to your diet & what you eat which possess more calories of food.
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No exercise helps in correcting knock knees no matter what anybody claims. If your knock knees are in physiological range, just ignore it.
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