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I'm suffering from serious constipation for the last 2 months. I had an effective weight reduction surgery (vsg) 10 months back. Everything otherwise is hunky dory. Except this thing:) I had oats, Apple, banana etc as part of my daily diet. What should I do?
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Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.
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