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Hey I'm playing football around 8 years +. But I can't get stamina. Every day I tried 15 min from start to play. And I also got leg pain. Any doctor please help.
1Doctor Answered
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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