M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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92%
(2480 ratings)
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10 years experience
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Always.
Secondly, drink at least 3 litres water daily
thirdly, make a face pack using chandan powder (2tsp)+multani mitti powder (1 tsp)+ haldi (1pinch)+ neem powder (1 pinch)+ rose water + 3-4 drops lemon juice. Apply on face and keep till it's dry. Then wash with water.
Use a mild face wash to clean face.
Eat lots of juicy fruits like oranges, apples
avoid junk food, fried food and spicy food totally.
Avoid tea/coffee as much as you can.
Do deep breathing/pranayam daily fir 15 min.
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