When I was doing any work. My bones are very week. My hand shake. When I am doing anything.

Dr. Praveenkumar TalikotiAyurveda4yrs exp

90% (249 ratings)

Ask Free Question

Dear lybrate user you may be suffering from nutritional deficiency. Protiens, carbohydrates, vitamins, fat are basic factors to constitute our body. Take a balanced diet and fresh fruits every day, drink a cup of milk everynight before bed, fresh fruits are rich with vitamins and protiens. Do not forget to drink 3-4ltr of water everyday. Tak proper sleep. Avoid mental and physical stress. Take all the necessary precautions which enhance quality of your life. Massage with little warm ksheerabala taila everyday before bath will help you. 

0 person found this helpful