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Not able to sleep in night for more than 6 hours, have back stiffness in early morning but it's resolved by noon. Some times its very difficult to sleep in early mornings. Kindly help me in this.
1Doctor Answered
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Hiii lybrate-user thanks for asking your query 1) yograj guggul 1-1-1 2) lakshadi guggul 1-0-1 3) triphala churna 1tsp mix with warm water n drink @night befor going to bed 4) massage your back with mahanarayan tail 5) drink luke warm water. Don't drink cold water 6) eat freshly home made food only thanku.
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