Wear a back support, tummy control belt. Exercise for 40 minutes everyday.
Have 5 portions of fruits+green veggies, proteins and high fibre carbs.
1 glass of lemon water every morning empty stomach.
Have a bowl of cucumber salad half an hour before every meal.
Do a plank (ab tightening exercise) every day with increasing duration /repeats.
Have 4 to 6 l per of water per day. Share your body weight and height then a more personalise plan can be given.
And let me know. Hope this helps.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.