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I have 9 months baby I had undergone sterilization now my belly is coming out what to do for that and how to maintaintain my body.

1 Doctor Answered
I have 9 months baby I had undergone sterilization now my...
Wear a back support, tummy control belt. Exercise for 40 minutes everyday. Have 5 portions of fruits+green veggies, proteins and high fibre carbs. 1 glass of lemon water every morning empty stomach. Have a bowl of cucumber salad half an hour before every meal. Do a plank (ab tightening exercise) every day with increasing duration /repeats. Have 4 to 6 l per of water per day. Share your body weight and height then a more personalise plan can be given. And let me know. Hope this helps.
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