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When ever I stand for along time there are cramps that develop in the leg and it start to hurt a lot.
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Muscle cramps can occur with prolonged standing. To get relief observe the following. 1. Take adequate liquids, sports drink like Gatorade, fruit juices 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
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