Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my leg has knock knee and if I have knock knee then how I cure knock knee.
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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If you stand with your ankle touching each other and the inner aspect of your knees rub each other, you have knock knees. Its a physiological variation and you cannot correct it by any means except surgery which is only advisable in genu valgum (significant knock knees) (certainly not in your case). So cheers. The army has this weird protocol since colonial times which they are reluctant to change.
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