What to eat to keep my stomach cool.

Question

Hi,
here are some home remedies to cure acidity.
- skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- have a glass of lukewarm water everyday.
- include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- coconut water is known to soothe the system if you suffer from acidity.
- drink a glass of cold milk - everyday.
- have your last meal at least two to three hours before going to bed.
- keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- try to avoid pickles, spicy chutneys, vinegar, etc.
- boil some mint leaves in water and have a glass of this after meals.
- jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- excessive smoking and drinking will increase acidity, so cut down.
- try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- eat ginger as it aids in digestion.
- a simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Sucharitra Picasso · Accepted Answer

Hi,
here are some home remedies to cure acidity.
- skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- have a glass of lukewarm water everyday.
- include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- coconut water is known to soothe the system if you suffer from acidity.
- drink a glass of cold milk - everyday.
- have your last meal at least two to three hours before going to bed.
- keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- try to avoid pickles, spicy chutneys, vinegar, etc.
- boil some mint leaves in water and have a glass of this after meals.
- jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- excessive smoking and drinking will increase acidity, so cut down.
- try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- eat ginger as it aids in digestion.
- a simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.