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How to increase in height. Whether it is possible to increase height at this age. Age 20 years girl.
1Doctor Answered
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Not much possibilities at this age but exceptions everywhere. Amla and ashwagandha chooran are for growth but helps in ht also. 1/2 tsp each powder with sugarcandy powder with honey twice a day. Cow's milk and curd daily (no curd at night). Buttermilk daily with black pepper in it. Green veg, salads and proteins are good. Walk, jog and wait. Keep on doing. These are excellant herbs. No side effects. We will review after 8 weeks.
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