Sir hello good evening, I'm going out in sunlight my face get red and hot why? Please advise.
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use ushirasva
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Use alovera cream to protect against sun heat. Drink plenty of water. Wash the face at least four times a day. Take trifala tabs 2 tds with warm water.
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Hello- this symptom suggest that you have a pitta prakruti and rakta sar body. This is one of the types of body structure mentioned in ayurveda the associated symtoms with this are feeling tingling sensation in sunlight, warm palms and soles, feeling hot flushes etc. Follow these regimen - 1) avoid excess spicy diet and eat more sweets. 2) milk and ghee will be beneficial for you. 3) coconut oil massage will provide soothing effects and will counter the heat effects. 4) ruhafja sharbat, gulkanda etc will be good for your health.
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