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I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tried lots of medicine but no held. Please suggest something.
1Doctor Answered
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Goodevening I have understood your problem. You must first of all try and avoid sitting for long hours. A good posture will help a lot to increase your spine stability which in turn will improve your sitting posture. I would like you to correct it by sitting straight not bending fowrad too much. Do take a feww breaks inbetween while your at your study time. Do a couple of stretches for your shoulder and your back. Your very young and you need to take immediate care as you reach your late 20s you should not have further complications. `
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