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Hi I'm a male or boy wat is normally diet or skin routine for men and boys to follow to be or keep themselves fit and healthy and keep their skin healthy please tel me plz.
1Doctor Answered
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Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich one glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.
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