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How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50?
2Doctors Answered
93% (821 ratings)
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Walk for 45 min covering 4 km daily. Sleep for 7-'8 hours.
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YESSOMEWHATNO
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Do sweating daily morning and evening walk after meals for as long as you feel like. Morning walk should be done empty stomach. After the age of 50 years normal sound sleep should be for 6---7 hours regularly.
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YESSOMEWHATNO
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