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I am 16 and a half years old 5.8 ft tall. I would like to ask weather its good to think that I can grow tall even after 16, because I have my friends who have grown up to 5: 11.
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You can very well grow up to 18 years of age with good diet, physical sprints, hanging, stretching exercises, high protein diet alone. Herbs are given to those who are short statured, for rapid ht increase. But I think you don't need those.
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