Last 2 days I am having loose motions. Yesterday it was mild so took medicine called roko bt today it is still continuing. Please recommend a good medicine I am going village on monday.

Dr. Robin AnandAyurveda6yrs exp

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Follow these methods to treat loose motion- 1. Drink a lot of fluids i. E. Lemon water, coconut water, fruit juice, plain water to avoid dehydration in body. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. * roast 1/2 teaspoons carom seeds & make powder & mix 1/2 tea spoon of ajwain in it. Take 1/3 of this mixture with luke warm water twice a day for 3 days. * avoid any workout, travelling & stress * avoid alcohol & smoking completely. * eat only easily digested foods like khichadi, dalia, fruits or salads. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor. 

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