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Hi Doctor, How are you? Hope all is well at your end. Doctor I am just 27 years old - and I feel tired very fast if I do any small work I feel tired and unable to discharge any job only I need bed to take rest. And I have low quantity of sperm. I do not have sugar, bp, and any other disease. Can you please advise me what to do.
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Hello. Follow the steps for better results 1 eat good healthy food and avoid spicy food 2 drink plenty of water 3 do anuloma viloma pranayama regularly for 15 minutes 4 have the herbs lime ashwagandha, gokshura, and kauncha. You can also have rasayan tablets 2 twice a day. Take care.
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