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I am hitting gym continuously for last 15 days. First week I was doing it with full energy. But next week I am not feeling that energetic to work out and not even minor gain in muscle What could be possible reason.
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The following thing if you adapt it will be helpful Natural home remedy using ashwagandha and milk: ? Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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