My daughter is 5 year with height of 114 cms and weight of 30 kg at this age with the above mentioned height do you think she is over weight. Also suggest few exercise for her. She does not have any problem now her eating habits are as per schedule. She was born 9 lbs so normal wght. She likes fruits most also has proper deit with protein.
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Definitely she is over weight. Normally weight should be in between 17 to 20 kg, but it varies from person to person as heridity plays an important factor. Height is normal. Try to change her diet patterns. Like oily fatty rich in carbohydrate diet should be reduced. Give her fibrous food. Fruits are better. Thyroid is one cause for excess weight.
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Yes, your daughter's weight is more ideally it should be 17.7 and height 108.4 cm. Height is ok but weight is more, in this view avoid all bakery and dairy products (except butter milk) and junk food. Give seasonal fruits in regular. Moderate dry fruits like almond, anjir, palm date may be given. Idali, upma, jawar roti, khichadi, vegetable tuffed roti or paratha will be better. Allow her to play, exercise or yoga what ever she likes, do not insist on particular. Eating while watching tv should be avoided.
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Yes weight is indeed high and height is in normal range. I can send you across the growth chart of your child which can give you better idea. So ofcourse you shall be calorie conscious now for years child and involve the child in more and more physical activity like tennis swimming badminton where calories can be burnt and child can loose bit weight.
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