My friend did not sleep very much he is 18 year old he only sleep for 3-4 hour daily. It is good for health? Did it will effect in future?
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Hello- nope's its not good for health and your friend require some medical help. #in the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
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Hi lybrate-user, it is not good for health a) eat 30-40 black currants and 1 tsf of jaggery during meals b) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of sleeping, do all these things for 15 days gives you excellent result, thanks.
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May be your friend preparing for competition or either indulge in some mental work project. With a very short period of time he might facing greying of hair, memory loss and physical deprive status. He needs protien diet and shirodhara with some oral medicines.
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