I haven't able to sleep early at night. Which is causing too much problem for me. Even I try to sleep but it does not come. please help me.
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Causes of Insomnia (difficulty falling and/or staying asleep): * Significant life stress (job loss or change, death of a loved one, divorce, moving) Illness * Emotional or physical discomfort * Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleepSome medications (for example those used to treat�colds,�allergies,�depression,�high blood pressure, and�asthma) may interfere with sleep *Interferences in normal sleep schedule (jet lag�or switching from a day to night shift.) * Depression�and/or�anxiety Treatment advice: ��� - Get all the underlying Mental (like depression or anxiety) and physical health conditions treated. �� - Learn some self hypnosis or other relaxation techniques and practice them. ���� - Good Sleep Habits (sleep hygiene)� for Beating Insomnia: *Try to go to sleep at the same time each night and get up at the same time each morning. * Try not to take naps during the day, because naps may make you less sleepy at night. * Avoid�caffeine, nicotine, and alcohol late in the day.�Caffeine�and nicotine are stimulants and can keep you from falling asleep. �* Alcohol can cause waking in the night and interferes with sleep quality. Get regular�exercise. *Try not to exercise close to�bedtime, because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep. * Don't eat a heavy meal late in the day. A cup of cold milk before�bedtime, however, may help you sleep. *Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs. * Follow a routine to help you relax before sleep. Read a book, listen to light instrumentsl music, or take a bath. * If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy. * If you find yourself lying awake�worryingabout things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight. ***consult professional if the problem persists too long or affects your daily life.
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