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Hi I'm a male I wake up late or get up late in the morning by 12 or 1pm in the afternoon and because of tht I don't get to take bath and have breakfast and all properly I just brush teeth and go to eat lunch directly I wanna stop and change my habit please help me or tel me how to get up early in the morning I wanna get up early in the morning everyday and follow daily routine in my life to feel active and fresh and healthy in my day to day life everyday please tel me wat should I do please help me plz.
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Set up an alarm to get up early as unfortunately medical had not developed any medication to wake you up early. We have medication to make people sleep.
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