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Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I wanted to lose my weight so my baby is 10 month old what should I do to lose my weight please help me.
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With a 10 month old baby are you feeding the baby? don't do drastic dieting if so. Eat more proteins like toned warm milk and curd with banana for minerals. Eat minimum or no sugar. Reduce grains also. Eat more of seasonal fruits and vegetables and exercise by going for simple walks but baby care if you are on your own is a full time exercise but do go out for walks to exercise and to meditate.
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