I am 21 years old. I don't have good digestive track and I burp many times. What should I do to improve my digestive track? What should I avoid eating and what should I eat to improve my digestive tract?
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You can follow some useful treatment at home for that:- 1. Honey take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. 2. Hot water drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly. 3. Tomatoes eating raw tomatoes also helps in reducing the belly fat. 4. Ginger steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. 5. Mint add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. 6. Apple cider vinegar consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
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