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What I have to do to increase healthy sperm count? So I have do reduce masturbation?

1 Doctor Answered
Hello, you should follow the below guidelines:- Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **Take Damiaplant, 15 drops with warm water twice daily. Herbal treatment:- Hello, you should take Jhandu Vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
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