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For ankle pain what is and when is warm (warm water etc.) and when is cold (ice) sake is recommended and why.

1 Doctor Answered
Cold fomentation is recommended for any fresh injury for the first week of injury, so that the vessels constrict and the blood that is leaking from the vessels is stopped and further spread of pain and swelling is contained. After the blood has clotted and healing started, hot fomentation opens up the vessels and helps in healing and prevents stiffness.
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