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I am 71 years old I want to know if eating protein rich food help in improving my hemoglobin level. Please advise.
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Yes it can help 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits like orange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise like walking 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 2 tsf twice daily before food 10. Monitor your hemoglobin
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