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How to avoid day time sleep. Even though having enough sleep at night, I get sleep after having breakfast. Because of this am not able read in the morning, what's the solution for this, can I skip breakfast to avoid sleep.
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A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body?s natural clock ?cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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