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My wife aged 53 years old, suffering from joint pain and swelling ankle and feet since last 15 years and odds, accupunture therapy give any relief.
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Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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