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I am suffering from sleep paralysis while going to sleep frequently and sometimes after going to a deep sleep I maintain a healthy time and I do yoga this sleep paralysis bothering me a lot because of this disturbance is occurring in my daily life.
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Hello- most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following: improving sleep habits -- such as making sure you get six to eight hours of sleep each night using mental tonics like saraswataristha to help regulate sleep cycles treating any mental health problems that may contribute to sleep paralysis treating any other sleep disorders, such as narcolepsy or leg cramps.
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