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I am a diabetic and do yoga every day. I do not go for morning walk but I am careful in my diet. Please suggest measure.
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Ok But take all kinds of fruits daily in small quantities as vitamins minerals and fibres in them are good for health Do pranayam also Take salads more Take methi dana 15 to 20 daily after soaking them in water over night Pl include karela awla shewga ie sahjan in your diet
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