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Male age 74. Taking glycomet sr 500 mg. 1-0-1. No b. P. Had gall bladder surgery 7 months back. Having problem of digestion. Taking softovac sf two teaspoons with water at bed time. Afraid of becoming dependant on softovac. Please. Advise.
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Increase your fibre intake in the form of whole grain cereals,raw veggies,sprouts,unpeeled fruits. Avoid juices,maida.ensure to drink adequate water along with fibre
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