Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders. Just I can hear it my self. Like cracking sounds. Should I stop going to gym? There is no pain and all.
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Hi, if it's been long time, the pain is better and no sound can be heard now, then can think of re-starting the basic gyming again, keep a watch on your shoulder, keep yourself well-hydrated, intake of protein and carbohydrate should be increased and maintained well (as deficiency of any nutrients can lead to damage of the cells and tissues, take sound and good sleep of at least 6 hours at night and 1-2 hours during the daytime (as rest repairs the damages cells. Medication: take homoeopathic medicines - arnica 30 and rhus tox. 30 - both to be taken 3 times a day daily for 15 days. Apply arnica and rhus tox ointment over the area. Revert.
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If you?re not properly warmed up and hear a crack on the first couple of repetitions, sometimes that?s gas released from the joint, an action called a cavitation, similar to when knuckles are cracked. Resistance exercises can release gas from the shoulder. Don?t worry about this; continue your technique. If you?re doing reps and you hear a cracking/snapping on every rep, usually a muscle is tight, rubbing and causing friction around the bone. In that situation, stretch first, resume the same technique, and the snapping should decrease or be almost non-existent.
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