I am girl of 23 year old. My hight is 149cm. I am too much upset for this. Can I increase my hight?
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After 18 ht increase diminishes but in some cases upto 22 and rarely upto 25 years ht increase can be seen. But thanks go genes, you never know when your efforts could be fruitful. Endocrinologists of repute also can't predict 100% increase or extent in ht increase. But do not be disheartened. Start yoga, soorya namaskar, deep breathing, meditation, non spicy food, nutrition by way of rich proteins and iron, sprints if you can or regular long walks, hanging and stretching postures will pave the way for you. Pl arrange for desi cow milk, curd, chhachh, ghee and use it optimum. To supplement it all growth raw herbs of pure quality enriched with high antioxidants herb juices (bhawit) can be an answer. It's safe and even if it gives you ht increment of few mm it's worthwhile. At least this will boost your immunity and glow minimum. As said, you may gain ht if genes support you from some pools of your ancestors. Pl make combo yourself, do not rely on otc products. Or get from us. We prepare and process high quality herbs with proper process.
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