Hi. Sir. My dad has a diabetes since last two month what to do decreases the diabetes. And what to eat.
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For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report.
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For type 2 dm I can sugest you following dietary instructions 1. Do not take simple sugars like sugar, glucose, sweet fruits, sweet beverages, simply anything which is frankly sweet 2. Take a mixed oil diet which should include arachis oil, rice bran oil, saflower oil etc 3. You can take complex carbohydrates 4. Protein content should be normal etc in brief, take small &frequent meals (4hrly), take less rice or replace it with wheat, stop taking sugar, take poly unsaturated fatty acid (pufa) containing oil, and along with moderate excercise and proper medications. Diabetes is chronic disease and it does not have a definitive cure till date. But with proper diet and routine medication and follow up many diabetics have been able to live a normal and healthy life. Thank you.
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