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Follow these methods and instructions for proper growth of beard:
• Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day.
• Do Sarwangasan daily in the morning. Under the supervision of yoga expert.
• Do running and jogging daily.
• Do neck massage In upward direction with oil daily.
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