What is the correct procedure for doing kegel exercise, am 27 years male.

Question

Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here?s how:

Halfway through urination, try to stop or slow down the flow of urine.
Don?t tense the muscles in your buttocks, legs, or abdomen, and don?t hold your breath.
When you can slow or stop the flow of urine, you?ve successfully located these muscles.To do Kegel exercises for men:

Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.
When you?re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren?t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you?re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Remember not to tense your buttock, legs, or stomach muscles while you?re doing Kegels.

Sajeev Kumar · Accepted Answer

Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here?s how:

Halfway through urination, try to stop or slow down the flow of urine.
Don?t tense the muscles in your buttocks, legs, or abdomen, and don?t hold your breath.
When you can slow or stop the flow of urine, you?ve successfully located these muscles.To do Kegel exercises for men:

Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.
When you?re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren?t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you?re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Remember not to tense your buttock, legs, or stomach muscles while you?re doing Kegels.