I am 30 years old I am shahid khan my complete cbc report is fine but I am sick mostly and I feel weak.

Question

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also.
* you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back.

Robin Anand · Accepted Answer

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also.
* you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back.