Kindly take triphala powder, 1 tsf, in a glass of hot water, at bed time regularly. Take Gandhaka Rasyana tabs, 3 tabs, twice a day, after meals, with 15 ml of khadirarishta in half a glass of warm water. Take liquid diet like daliya, khichdi, moong daal in your diet regularly in your diet. Sleep 6 to 7 hrs at night. Avoid excess tea, coffee, spicy food, fast food in your diet. Apply kumkumadi lepam on the face at bed time after wahing the face with neem face wash. Continue the regime for 2 months.
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