It is not about the tea and water. You should always avoid extreme hot and cold combinations. But I will suggest you to rinse your mouth with water after taking tea (after 5 minutes. Otherwise suger content of tea me cause to increase bacterial load in mouth. To keep your teeth strong brush twice a day but in a proper manner. Avoid very sticky food. If can not avoid then at least brush your teeth after consuming such items and visit your dentist every 6 months.
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Yes if u wish, brush ur teeth twice daily massage gums
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