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Sir, I am 18 year old after a normal workout of 30 minutes I have feel very low or less energetic pls tell me it is normal conditions or deficiency of anything.
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Dear lybrate user, U r under wt by 10 kg. You need to follow the under noted tips. Take,Banana with hot milk,butter,almond,walnuts in breakfast. Add ghee in your lunch. Take,protein rich diet,on time. Go,for aerobics for 30 mints. Take,plenty of water to eliminate toxins . Go for meditation for 30 mints to nourish your cells & tissues to allow your body growing,normally. Take,Apple,cheese,carrots,potatoes,sweet Protoss,milk,spinach,soyebin,. Take homoe medicine. @ Ashawagandha Q -10 drops,with little water,thrice a day. Please,report,fortnightly. Take,care.
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