I am 21 years old I am facing a problem during night when I sleep I always grind my teeth during sleep so what should I do?
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This condition is called bruxism. We ideally recommend patient to wear night guard, so as to prevent wear off damage to teeth.
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Well if you have a habit of grinding teeth a night than visit a dentist asap and explain him your problem. He will make a night guard for you which will cover all your teeth and which you have to wear while sleeping. As teeth won't contact each other so grinding of teeth won't be there!
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there is few factor which is associated for such habit of tooth grinding so go n visit dentist to fix it.
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You have to break this habit. It is an abnormal habit noted, or may be due to anger, stress which you expresses during night time unconsciously and lots of other reasons are there. Go for the night guard first, followed by the treatment (if required any) later on.
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