For past one year I am suffering from high b. P. That is sometimes 135 systolic and 90 diastolic. Moreover I have problem with breathing. I have some anxiety attacks as well.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Your bp is raised due to anxiety 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily. 

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