I'm suffering from nasty gas all over my butt coming from. Sometimes poop gone flat suffering from 2year. No allergy sometimes while wipe anus feel like oily.
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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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Respected lybrate-userhi this seems bowel irregularity. You have not narrated you have constipation or not? anyway presently avoid oily spicy stuffs nonveg. Take more liquids green leafy veg fiber content curd for better digestion. Mor & eve walk for 20 min yoga for 15 min a day. Avoid smoking if doing avoid to lie down for 2 hours after lunch & dinner. Chew your food very properly as this is major concern for indigestion. Take tab triphla 2 at night for 10 days tab pantop-d on empty stomach in mor for 10 days contact if problem afterwards dear thanks regards.
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Don't stress yourself. Don't overthink. Stay active and mobile. Start taking full plate salad and fresh fruits half an hour before your meals.
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