Due to weight fluctuations I have stretch marks on my body. I have applied all sort of creams and oil but nothing has worked so far. I feel embarrassed because of this and under confident as I am unable to wear certain types of clothes. Please suggest something.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going to bed. 

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