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I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. I tried many ointments even got a belt frm tvc but nothing works. I need help. Could pls help me about it.
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Hi, do quadriceps muscle strengthing exercise and hamstring stretching, if possible do cycling and squats it helps you in muscle strengthing, so learn all exercise from your physiotherapist and continue those exercise for 3 month, you will be fine.
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