What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with moderate count of 150.
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Hello, whole grains are like whole wheat floor, bajra, dalia etc. Sprouts, fruits are highly recomended. Say no to soft drinks, sugar and high caloric foods, do regular exercises. It is very important to control your diabetes now as it can be controlled even without meds on this stage.
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Use sprout wheat juice after 10 days of sprout, regularly, some capsule and powder also available in the market you can take it also but most effective form is takes fresh, walking at least 3 km per day. Avoid sugar containing products, avoid drinks alcohol if taking and take chadraprabha vati 2-2 daily your sugar level will be controlled, if you taking allopathic medicine please continue that medicine, after 15 days course if you found your sugar level is controlled then you can reduced the allopathic dose with your doctor openion.
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