I sit in front of computer most of the time fir which my eyes turns red and tears fall, So please recommend me a medicine.

Question

Hello lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc.
Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer (rule of 90). Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Hope my suggestions help you. Take care. Cheers.

Chaitanya Shukla · Accepted Answer

Hello lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc.
Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer (rule of 90). Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Hope my suggestions help you. Take care. Cheers.

Ramneek Gupta · Answer

This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it?s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches
Eye strain may lead to other problems, such as:
?Headaches
?Difficulty Concentrating
?Irritability
?Burning Sensation
?Watery Eyes
?Dry Eyes
?Photophobia
?Eye Pain
If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS (HAPDCO) 3 times daily.